Note: The Scientific abstract may not be your usual thing to read, however: now you know where to find the most recent information: basically: about AGING!! And also: just type *The Glymphatic System* in your search… and be amazed what else appears.
A few *keywords*, listed next paragraph, I jotted down, whilst researching/reading: in no particular order, ie: each keyword is about another important issue, that can be further researched by ANYONE (interested):
KEYWORDS/phrases:
●●● Norepinephrine (= Noradrenaline), ●Tyrosine (an Amino Acid, that activates the production of NOR…., ●C.S.F (Cerebral Spinal Fluid, N.V (Neuro Vascular), ●N.L (NEURO Lymphatic), ●BIO-Rhythm/Ethics/Chemistry, ●BloodBrainBarrier, ●BRAIN/BODY (work, exchange, balance), ●FEAR-ANXIETY/ANGER, ●CBT (Cognitive BEHAVIORAL Therapies), ●The Limbic System, ●CERVICAL LYMPH Nodes, ●Nervous Systems: CNS, P.N.S (Periferal), SYMPATHICAL/& Para-Sympathical N.S, ●PRO- & ANTI-Aging, particularly SKIN/Appearance. ●SLEEP 😴 💤, ●YOGA, Meditation, ●Vitamins D.3 and C (Ascorbic Acid), ●Physical/Emotional STRESS, ●TOXIC waste-drainage: BRAIN 🧠 (ie GLYMPHATIC & Lymphatic work), and physical (Tissue, LIVER, Kidneys), ●OBESITY, ●belly FAT, ●Pre-& Diabetic, ●BP, high & low ●Inflammations, ● WRINKLES +++ ●●●
Absolute madness?? 😆🙈👺
Never say *never* or *no* not me! You may not yet be ready, or not ever.
Bottomline: SCIENCE globally: has become *fanatic* researching AGING!!
And: following that development, of course: everything and everyone *COMMERCIAL*, with: advertisements, buy this/that, spend your $$$ €€€ £££ with us/me, which of course is how it is these days.
Okay, back to AGING, the MAJOR TOPIC, also THE GLYMPHATIC SYSTEM!: We do age, and we cannot escape it.
But: there is NO reason why one or more/many curious individuals, should NOT start thinking about AGING. And: start doing *something* to improve their OWN health.
For instance: Take a pick: choose only one of the above-listed keywords/topics, whatever appeals to someone to read 📚 😉 about.
Not interested, no time yet, too busy, too tired ++ (I understand that too).
For those: I jotted down a few useful, normal foods to enhance NOREPINEPHRINE NATURALLY:
Note: simple guideline for TOO MUCH: you get *jittery*: did too much, overdid something, took on too much work, jetted around too much: then slow down, relax, SLEEP. Drinking an anti-stress herbal tea may help.
Almonds, Apples 🍎, Avocado 🥑, Bananas 🍌, Beef LIVER, Cheese 🧀, Fish 🐟, Green vegetables, LEAN meat 🍖, NUTS, Grains, Pineapple 🍍, Poultry, TOFU, and Coffee ☕, (and plenty of water) during your normal waking ⏰ hours.
Above list, keep in mind: overeating those healthies, adds weight too!! Plus: make sure: you do not have a sensitivity to a certain food: ie that causes: allergies, blood-sugar issues, fatigue, and often weight-gain, (where one does NOT want it)!
Okay, I do not expect anything, but hope: this post may be of interest. We all do eat, so 🤷 😋 something: you like, makes you feel good, helps.👍
Bye bye, have a great weekend.🙏💤🙋,
Sincerely, Willy Holmes-Spoelder.
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