DRINKING COFFEE: is quite okay!!

Note: contrary to the info we read about up to 5 years ago: Drinking coffee is not bad for you.

Read the story, but do not overdo it: in my experience: 2/3 cups daily best.

Also: beware of your SUGAR intake!! Ie: if you are sugar-sensitive: best 👌 NO sugar.

The blood sugar balance!!

The blood sugar balance!!

Cream, creamer, milk: means extra calories…!!

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https://www.medicalnewstoday.com/articles/3-5-cups-coffee-day-linked-longer-life-lower-diabetes-risk-review?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=sundaysupplement&utm_content=2025-09-07&apid=25063238&rvid=a9887081c75931189259ada0311f77c29f1ad55d7b5e9680e1035597203e71ee